Senior Care in Huntersville NC: Exercises That Help a Senior with OsteoporosisStaying physically active is one of the most important things that a senior with osteoporosis can do to protect their bones, boost their health, and reduce the chances of suffering a potentially devastating injury. Exercise not only helps to support a healthy body weight that reduces stress and strain on the body, but also strengthens the bones, supports bone regrowth, improves and maintains flexibility and range of motion that reduces fall risk, and more. It is important to choose exercises that your parent enjoys and that are healthy and safe for a senior who is dealing with the issues related to osteoporosis. Always consult with your senior’s primary physician before beginning any exercise routine.

Some exercises that help a senior with osteoporosis include:
  • Weight bearing exercises. Just like the muscles of the body, the bones respond to weight bearing exercise by rebuilding and getting stronger. Encouraging light weight bearing exercise will help your parent increase bone mass and make their bones stronger to reduce the risk of injury. Consider light weightlifting, use of the elliptical, and aerobics
  • Walking. Often considered a weight bearing exercise, walking is the most accessible and versatile form of exercise. Walking encourages bone growth and restrengthening, supports flexibility and range of motion, and also supports balance. All of these help to reduce the chances that your parent will suffer an accident and that they will suffer a severe injury should they experience such an accident
  • Balance exercises. Yoga, tai chi, and other such exercises are amazing for flexibility, range of motion, and balance. This is critical for the safety of the body through the promotion of improved and maintained balance and mobility. If your parent is able to move around more confidently and can correct their body if they start to fall or experience another problem, they are less likely to suffer a severe injury.


Starting senior care for your aging parents can be one of the best decisions that you can make for them during the course of your caregiver driving. A senior home care services provider can be with your parent on a customized schedule that ensures that they have continued access to the level of care, support, and assistance that is right for them. Through a set of highly personalized services this care provider will help your parent to manage their needs and challenges in the way that is right for them while encouraging them to pursue a lifestyle that is as independent, active, and engaged as possible as they age in place. This care can be particularly beneficial if your senior is suffering health challenges or issues that need support and care, or are focused on reducing their risk factors for other health problems. As their family caregiver, this can give you tremendous peace of mind knowing that your senior has everything that they need both when you are with them and when you are not.

IF YOU OR AN AGING LOVED ONE ARE CONSIDERING SENIOR CARE IN HUNTERSVILLE, NC, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE OF CHARLOTTE. (704) 246-5806.

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