Putting too much stress and strain on arthritic joints is just asking for more pain. Helping your senior to reduce strain on her joints if she has arthritis might involve taking just a few simple steps.
Rest When She Needs It
For some seniors, resting isn’t something that they’re used to doing. But if her joints are painful, then a little bit of rest allows them to recover. If your aging adult is resisting rest, you might need to get her doctor to back you up about how important rest can be.
Use Assistive Tools and Devices
There are so many different kinds of assistive devices for just about any situation your senior might encounter. Grabbing tools give her a hand when she can’t get a grip on something. Door knob extensions or knob covers make turning knobs a cinch. Button aids and zipper pulls can help her to continue to get dressed. Look for assistive tools that might make your elderly family member’s life easier.
Accept Help from Others
Even with the best tools, your senior might need to accept some help from other people now and again. Experienced elderly care providers can help her to get dressed and ready for her day in far less time. They may also be able to tackle tasks around the house for her so that she doesn’t have to spend the energy on them.
Rearrange Some Household Items
If some of the items that your elderly family member uses most often are in inconvenient locations, she may expend quite a bit of effort trying to get to them. Talk with your elderly family member about how you can reorganize and rearrange some of the items that she needs and uses the most.
Exercise to Make Muscles Stronger
Your senior’s doctor may recommend that she start an exercise routine. Not only can exercise help to relieve pain in swollen joints, but it can also help to make the muscles around her joints stronger than they are. This is important because those muscles help to support her joints and if they’re stronger, she’s going to be able to take some of the strain off the joint itself.
If your senior is experiencing more pain than usual in her joints, make an appointment with her doctor. There may be something else going on that needs another look. Once you know what you’re dealing with, you can put a plan in place.
IF YOU OR AN AGING LOVED ONE ARE CONSIDERING ELDERLY CARE IN CORNELIUS, NC, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE OF CHARLOTTE. (704) 246-5806.