If you’re new to being a caregiver, you need to learn now to protect your body from injury. It’s all too easy to try to do something with or for your aging adult and then find yourself injured. Lifting or moving your senior is one of the easiest ways to cause injury to yourself, especially to your back.
Wear Appropriate Footwear
You may not like wearing shoes inside, but they really do provide you with a solid foundation. They’re especially vital if you’re doing any sort of lifting or moving your senior. Choose shoes that have a solid, non-slip sole. Make sure that they’re the right size and that they fit you well. If you don’t have shoes that fit the bill, it’s time to go shopping.
Make Sure You’re Stable and Braced Close to Your Senior
When it’s time to lift or to move your aging adult, stand close to her and brace yourself. You’re going to want to make sure that you’re not off balance, because that sets the whole situation off on the wrong foot. Staying close to your elderly family member gives you better leverage.
Lift with Your Legs
As you start to lift, squat down and use your legs instead of using your back. This is vital because the muscles in your legs are better suited to this type of activity. Keep your back straight and don’t try to swing your senior or twist as you lift.
If You Experience Pain, Stop
At any time during this process, you can hurt yourself. If you start to feel pain, it’s time to stop and rethink what you’re doing. Pain is your body’s way of letting you know that something isn’t right, so if you keep going, you run the risk of doing some serious damage to yourself or to your aging adult.
Take Classes to Help You Learn Proper Technique
Many hospitals and agencies that help the elderly offer classes to caregivers in how to properly lift and move their aging adults. Find out if classes like this are offered in your area and sign up to take one. Learning the proper technique is invaluable because it means that you’re going to be able to continue being your senior’s caregiver for much longer than if you hurt yourself badly.
If you’ve already damaged your back, don’t put yourself at greater risk or you’re likely to take yourself out of the caregiving game altogether. Hire senior care providers who can help you with lifting your elderly family member.
IF YOU OR AN AGING LOVED ONE ARE CONSIDERING CAREGIVERS IN INDIAN TRAIL, NC, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE OF CHARLOTTE. (704) 246-5806.